PRs

This is a list of my Personal Records and the shoes I wore to help me do it. 



400 Meter: 54 seconds in the Adidas Avanti (2012)

800 Meter: 2:00 Adidas Avanti (2012)

1500 Meter: 406 Adidas Avanti (2012)

3000 Meter: 9:03 Nike Mamba (2012)

Steeplechase: 9:33 Adidas Avanti (2013)

5k: 15:44 Adidas Adios (2013)

4-mile XC: 20:40 Nike Lunar Spider (2012)

8k XC: 26:06 Nike Zoom Streak (2013)

10k: 33:54 Mizuno Universe (2012)

Half Marathon: 1:14 Nike Free 3.0v3 (2011)

Trail 21k: 1:36 New Balance T110 (2012)

Marathon: 3:03 Brooks Green Silence (2011)

50K: 4:01:49 New Balance 1080v3 (2015)